July 27, 2018 from 5:30pm - 7:30pm
The Kula Project
37 Water Street, Mystic, CT 06355
 

POSE + POUR: JULY 27TH - RELAX + RESTORE

Friday night we are going to slow it all down with a special Relax + Restore class with Annie Chapman.  A restorative practice relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Restorative yoga is an excellent opportunity to disconnect from the activity of daily life and let your speedometer return to 0 mph.  Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.

There are numerous other benefits you can read about here and we are big believes of incorporating a weekly restore class into your daily lives. If you have been curious and wanted to give it a try or if you think this is a great way to end the work week, come Friday the 27th to treat yourself.