Restorative Yoga Workshop - The Kula Project
Saturday, March 23, 2019 from 4:00pm - 6:15pm
The Kula Project
37 Water Street
Mystic, CT 06355
In this gentle restorative workshop, poses are held for long periods of time with the support of bolsters, blocks, and blankets. This practice of Restorative Yoga assists in decompressing the joints, deep relaxation, the release of tension in the body and overall rejuvenation.
Benefits of Restorative Yoga:
decreased heart rate
improved sleep
stress release
increased brain function
reduce anxiety
boosted immunity
$35 in advance, $40 day of