August 17, 2018 from 10:00am - 11:00am
The Kula Project
37 Water Street, Mystic, CT 06355
 

PADDLE FITNESS WORKSHOP

Make a splash on the stand up paddle board with a unique workshop based on surf and paddle balance training and simple calisthenics. Warm the body with paddle cardio and then build strength in the arms, legs, butt and core. Conclude with a cool down stretch and sense of empowerment!